Tag Archives: diet

Losing a third of me: When to carb or not to carb

Recent studies have begun pointing an evil finger at the carbohydrates in our lives. And I’d certainly¬†be hard-pressed to argue that processed food is not an epidemic in our modern culture. However, one of the most important points that my trainer made was that carbs as a whole are not the problem, it’s when we… [ Read More ]
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