None of the workouts or diet tips and tricks that I’ve previously discussed could have been effective until I was willing to commit to the schedule changes and lifestyle changes necessary to support them. When I first started to think about losing weight two or three years ago, I added myself to my wife’s gym… [ Read More ]
Tag Archives: lifestyle change
Losing a third of me: Making a commitment to change
None of the workouts or diet tips and tricks that I’ve previously discussed could have been effective until I was willing to commit to the schedule changes and lifestyle changes necessary to support them. When I first started to think about losing weight two or three years ago, I added myself to my wife’s gym… [ Read More ]
