Posts Tagged ‘workout’

Losing a third of me: Cardio, strength, repeat, rinse

Posted: 28th March 2011 by ElShaddai Edwards in Personal
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Some people will swear by cardio training, some people by lifting weights. I tend to favor cardio, but my daily routine tries to incorporate both. I typically work out for about an hour, alternating between 12-15 minutes of cardio and 10 minutes of modest strength training. During cardio, I’m pushing hard to hit 85-90% of […]